Trekking in the Himalayas

Did you ever dream of seeing the magnificence of the Himalayan range with your own eyes? Feeling the energy and the overwhelming beauty of the mountains?

We want to make your dream come true. Focusing on custom making quality trips for all nature lovers and yogis out there, we want to show you the beauty of the true Nepal. We want to take you off the beaten track and show you the authentic culture, the heartwarming hospitality and the rugged magnificence off the Himalayas. If you want to combine your journey into the mountains with a deepening of your yoga practice we would love to share our passion for the yogic lifestyle with you. If you want more cultural experiences or adrenaline rush, our aim is to make your exploration of Nepal into YOUR unique journey. Special made for your dreams to come true.

A suggested adventure – example of a trip itinerary (this is just one option out of many different treks and routes in Nepal, if you want 4 days or 40 days we will create the perfect journey to suit your interests)

Trekking area: Langtang National park with Gosaikunda Lake
Trip type: Tea house yoga trek
Highest point: 4380 m / Optional 5150 m
Grade: Moderate
Starts: Kathmandu
Ends: Kathmandu
Trip duration: 15 nights / 16 days

Sir Edmund Hillary, the first man to conquer Everest once said; “Its not the mountain we conquer but ourselves”. In this adventure we combine the challenge of the mountains with the yoga journey, exploring the path into the remote and spectacular Valley of Langtang, with an even more spectacular journey within. The highlights are many; cultural aspects, the daily life of Tamang people; the ethnic group residing in Langtang valley, traditional villages, gompas, monasteries and the holy Gosaikunda Lake, an important pilgrimage destination for Hindus. The landscapes are highly varied from dense rhododendron & pine forest, to snow covered peaks and glaciers. Surrounded by peaceful Himalayan giants; Langtang Ri, Langtang Lirung, Dorje Lakpha, Ganesh Himal Range, Gang Chenpo, Yala Peak, Langshisha Ri among others.

Yoga trekking route
Day 1 – 2 Kathmandu (1350 m)
Day 3 Kathmandu (1350 m) – Syabru Besi (1550 m) 7 hrs drive
Day 4 Syabru Besi (1550 m) – Sherpagong (2550 m) 4 – 6hrs trek
Day 5 Sherpagong (2550 m) – Teahouse before Ghoda Tabela (2900 m) 4 – 6 hrs trek
Day6 Teahouse before Ghoda Tabela (2900 m) – Langtang village (3430 m) 2 -4 hrs trek
Day 7 Langtang village (3430 m) – Kyanjin Gompa (3870 m) w/ Kyanjin Ri (4773 m)* 3 – 4 hrs +3 – 4 hrs trek
Day 8 Kyanjin Gompa (3870 m), rest day or Tsergo Ri (5150 m)* 6 – 8 hrs return
Day 9 Kyanjin Gompa (3870 m) – Lama Hotel (2470 m) 5 – 7 hrs trek
Day 10 Lama Hotel (2470 m) – Thulo syabru (2260 m) 5 – 7 hrs trek
Day 11 Thulo Syabru (2260 m) – Chandan Bari (3300 m) 4 – 6 hrs trek
Day 12 Chandan Bari (3300 m) – Gosaikunda (4380) 5 – 7 hrs trek
Day 13 Gosaikunda (4380) – Sing Gompa (3300 m) 4 – 6 hrs trek
Day 14 Sing Gompa (3300 m) – Dunche (1950) 4 – 6 hrs trek
Day 15 Dunche (1950) – Kathmandu (1350) 5 – 6 hrs drive
Day 16 Kathmandu farewell

Example daily schedule
– Early wakeup
– (occasional pranayama/kriya)
– Asana practice
– Breakfast
– Trekking w/small breaks (occasional meditation or other practice)
– Lunch
– Trekking w/small breaks
– Yoga session/workshop (Meditation/philosophy/asana/relaxation/pranayama/etc.)
– Dinner
– Bedtime

Included in the yoga trek
We do all the trips ourself; Marita and Sabin, to ensure that every journey will be spectacular. This is our passion, and that is what we want to share, with a focus on quality not quantity. We will be with you from start to end, making sure you have everything you need.

 Pick up from the international airport upon arrival
 3 nights twin sharing hotel accommodation in Kathmandu (2 nights before the trek and 1 night after)
 Breakfast when in Kathmandu
 12 nights twin sharing tea-house accommodation during the trek
 Porters to carry your luggage (1 porter to 2 trekkers)
 Insurance for the guide and porters
 Vegan welcome and farewell dinner in Kathmandu
 Local bus/private vehicle to/from Langtang national park
 Daily asana practise
 Daily evening yoga session
 Depending on the specific requests we create different sessions in meditation, asanas, pranayama, philiopshy etc.
 Pooja – Traditional ceremony
 Small Dahl bath workshop with Sabins family
 Use of yoga mats (to be returned after the trip)and of duffel bags for your luggage to be transported during the trek (to be returned after the trek)
 All necessary paperwork, conservation fees and trekking permits
 All government and local taxes

NOT included
 Visa fee for Nepal (40 $ – 1 month, 100 $ – 3 months)
 Airfare to/from Nepal
 Transportation to the airport when leaving (can be arranged)
 Half of the MEALS – We often chosen to leave half of the meal up to the individual as we all have different meals preferences. The price for a meal can vary from 0.50 $ to 5 $ depending on where and what you want to eat. Dahl Bath which is the traditional meal; unlimited rice, lentil soup, vegetable curries and pickle with papad will cost between 1,5 $ – 5 $ depending on the altitude. You can expect to use anywhere between 80 $ – 350 $ on meals during the whole trip depending on your budget.
 Beverages (we highly recommend bringing a water filter so you do not have to purchase packed plastic bottles)
 Personal travel and health insurance (mandatory)
 Personal travel equipment and medical supplies
 Personal expenses on the trek (phone calls, laundry, bar bills, battery recharge fee, extra porters, bottle water or boiled water, hot shower etc.)
 Any cost arisen due to circumstances outside of our control like landslide, road blockage, political disturbance, strike, sickness, natural disaster etc.
 Emergency evacuation and oxygen cost
 Tips for trekking guides and porters (Not mandatory, but highly appreciated if you are satisfied with their services)
 Any services that are not mentioned

LANGTANG – our recommended area of exploration
Why Langtang national park?

Located north of Kathmandu valley, bordering Tibet, Langtang national park was the first Himalayan national park of Nepal. Langtang is rich in breathtaking views, alpine forest and traditional culture. The variety of climate zones that are found within the park allows you to experience subtropical forest to rough rugged landscapes. wedged between 6000 – 7000 meters high peaks.
It is a less visited area so it offers a gentle pace and authentic culture with heartwarming hospitality among stunning views. Even though the area is less visited then Annapurna and Everest region there is tea houses available along the whole route which simplifies regarding accommodation and food. The best thing of all is to be in the presence of such heartwarming people, truly experience their culture. Langtang region suffered major loss from the earthquake in 2015, and need trekkers to visit their tea houses now more then ever to enable them to rebuild their homes and livelihoods. Prepare yourself for a truly spectacular experience, humbled by human spirit and overwhelmed by mother nature.

Within Langtang we will make our way up to Kyanjin gompa, with some optional peaks from there, and further on to Gosaikunda lake. For our route see our overview under upcoming yogatreks, or contact us to see more detailed information in our catalog.

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